How to Ride a Road Bike for the First Time | BabyGearsLab
Are you looking forward to learning how to ride a road bike? Would you like to know how to ride a road bike for the first time? There is no reason to feel ashamed instead be eager to get on one. Road bikes are bicycles manufactured to travel at higher speeds on paved road compared to other bikes such as the mountain bike.
Road bikes come with multiple benefits like traveling fast due to their high speeds, are a great tool for exercise and mental health. A road bike has thinner tires and multiple gears in appearance. So this is how you ride a road bike for the first time.
Wear appropriate cycling clothing
For safety measures, you are required to wear protective gear while riding a road bike. Always avoid wearing loose clothing and long skirts they will get caught up in the gears or tires which may lead to you falling down. Put on reflective material so that you may be visible at all times on incoming traffic.
To protect yourself from bodily injuries when falling, it’s recommended to wear elbow and knee pads which insulate the joints and protect them from scraps. Long-sleeved clothes also protect the rider from scratches. Put on a fitting helmet on the head which has straps to secure its position, helmets are the most important because in an accident an open wound can be treated, but head trauma leaves a long-lasting impact on a rider.
Beginning to ride
Choosing the appropriate surface for the first ride is essential. The best surface to have that first ride is a flat surface such as a driveway, park, quiet road, or a sidewalk. It is essential to choose a surface that has no slope to make it easier to balance and stop when required.
Before getting on that bike seat, you have set the bike seat to enable easier peddling. The best method of determining the best position of the seat is by getting on the bike while your feet are on the ground. Make sure that your buttocks are touching the back of the seat. Adjust the level of the chair if it is not the case.
Always test the brakes to find out if they work before you start riding. Do this by dragging the bike and squeeze the brake buttons which are located on the handlebar. This helps you get used to the feel and the location of the brakes.
Get on the bike and put one foot on the ground and your dominant foot on the pedal and both of your hands on the handlebars. Keep your eyes looking straight ahead and not down at the pedals which common mistakes which people make, by doing so, you will be able to concentrate on where you are heading and see any obstacle ahead.
Start moving by pushing yourself by the foot, which is on the ground. While you are in motion, try to maintain the bike's balance. Push off the foot on the pedal down and place the other foot on the other pedal and push it down also. Keep riding as long as you can maintain the balance, the faster you continue peddling, the easier balancing gets.
When dismounting from the bike never use your feet as this may be very dangerous and cause severe injuries when you fall. A better method is by using the breaks, squeeze both of them until the bike gets into a stop raise yourself a little and put your feet on the ground
Riding on a slope
Once you have practiced riding the bike on a flat surface, walk the bike on top of a slope. Get on it and glide down, allow the bike to move on its own. Keep both of your hands on the breaks to regulate the speed going downhill. Always look ahead and be confident, repeat the same procedure severally to get a feel of it. Pedal the bike downhill to feel the difference in speed.
Peddling up a slope is also easy, but this requires additional work. From the flat surface at the bottom of a hill, start to peddle and lean forward or even stand up to get extra power. Do this over and over again so that you get used to it.
Leaning is more fun with people always be accompanied by a person who knows how to ride a bike when it is your first time. Believe that you are capable and start over again if you fall.
Safety is paramount, never forget to wear your protective gear even after you master the art of riding a bike. Beware of local laws and teach yourself road safety such as how to deal with vehicles, pedestrians, and obeying road signs.